Frequently Asked Questions?

How often and how long are the sessions?

Sessions are usually on the same day each week and last 50 minutes.

How much does it cost?

I charge £60 per session which is payable by BACS before the session. Cancellation policy: I ask that you give me a week's notice.

Counselling or Psychotherapy?

Counselling tends to be shorter term and relate to a specific problem and lasts for a period of weeks or months.Psychotherapy deals with deeper, often historical issues and is usually longer term.

Counsellors and psychotherapists have different backgrounds and training which is important, however, research shows that the most important factor is the quality of the relationship between the Client and the Therapist.

What is the next step?

You can contact me by phone or email to find out more or to arrange an initial exploratory session. This first session is for us to meet each other and see whether I can offer you the support that you need and for you to see if you feel comfortable to work with me. We can then make arrangements for further sessions or you can think further, you are under no obligation to proceed. I look forward to hearing from you.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

Maria Robinson

Get in touch

Don’t hesitate to contact me if you would like further information about counselling and psychotherapy or to arrange an initial, exploratory session to discuss whether counselling or psychotherapy with me, feels right for you.

You can contact me by phone 07771 693939 or email me using the enquiry form. Often taking the first step is the most difficult, something which I understand.

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